BREAKFAST

Ingredients: Whole meal flour tortilla, cheese, 1/2 cup eggs, 1/4 cup black beans, 1/4 cup...

Served with a small portion of sugar-free syrup and fresh fruit Ingredients: 2 cups yoghurt...

Served with a small portion of sugar-free syrup and fresh fruit 2 eggs, 200g almond...

1/2 cup milk, 1/2 cup greek yoghurt, 1/2 cup frozen berries ( blue berries, black...

Eggs, spinach, mushrooms, bell peppers, and low-fat cheese. 1 tsp olive oil, 1/4 cup fresh...

1 cup greek yoghurt, 1-2 tbsp chia / flax, 1-2 tbsp stevia / monk, 1-2...

3 tbsp chia seeds, 1 cup milk, 1/2 tsp vanilla extract, 1-2 tbsp stevia or erythritol,...

Whole meal flour tortilla, onions, garlic, 1.25 eggs, bell pepper, turkey rasher, cheese, cumin, paprika,...

On whole-grain bread, sprinkled with sesame seeds