Pre Diabetes

Tender chicken breast strips stir-fried with courgettes, red peppers, and aubergines in a light garlic-herb...

Pesto chicken breast served over lemon-infused quinoa with steamed green beans and garlic-roasted courgettes.

Lightly spiced lean beef mince cooked with cumin, paprika and garlic, served over fluffy bulgur...

Fajita-spiced grilled chicken breast with sautéed peppers, red onions and courgettes. Served with wholegrain rice...

Roasted sweet potato, red onions, courgettes and cherry tomatoes, baked with quinoa, topped with a...

Grilled suya chicken strips served with tomato-spiced Jollof-style rice and a side of sautéed spinach...

Flaked tuna with lemon-garlic white beans, sautéed spinach, and red onions over sun-dried tomato couscous....

Moroccan-style chicken meatballs cooked in a tomato and apricot sauce, served with herb-infused bulgur wheat...

Oven-roasted spiced chickpeas and sweet potato cubes, served with spinach saag and tomato-infused bulgur wheat....

Roasted cod fillet served with couscous tossed with chives, courgettes, cherry tomatoes, and parsley. Finished...

Creamy-style risotto made with pearl barley, peas, and sautéed leeks, topped with grilled chicken breast...

Spiced black beans with sweetcorn, red onion and bell peppers over wholegrain rice. Served with...